Here are a few of the top recommendations. With that in mind, there are many expert-backed eating patterns that can promote weight loss for men. This is why a high protein diet seems to produce such favorable changes in body composition-there is evidence to suggest that higher protein diets may indeed promote a loss of body fat through mechanisms related to the thermic effect of feeding (the amount of energy it takes to digest and process the food you eat), as well as promoting better satiety. Regardless of the diet you choose to adhere to, experts note that the main driver of weight loss is via a caloric deficit (in which you burn more calories than you consume). Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. In fact, one review in Journal of the Academy of Nutrition and Dietetics found that weight management programs that paired dietary modifications with physical activity were significantly more effective for long-term weight loss than those that focused solely on diet or exercise alone Johns DJJ, et al. “You can lift heavy, work hard, get sweaty and get no place if your diet is mostly beer, tacos and birthday cake.“ “The old saying ‘you can’t out-train a bad diet’ is totally true,” says Mike Silverman, a certified personal trainer and an editor for the workout program Living Fit, based in Bethesda, Maryland. However, most experts agree that a weight loss plan should include changes to both your diet and your workout routine for maximum effectiveness. Similarly, there are a wide range of workout programs designed for weight loss as well, many of which include bodyweight exercises, gym regimens or home training routines. There are a variety of plans out there that claim to result in weight loss for men specifically, ranging from evidence-based eating patterns to restrictive fad diets that require meticulous calorie counting and nutrient tracking. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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